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Upskill for Frailty

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Steps to Successful Advanced Care Planning
Planning for future healthcare needs is an important step that everyone should consider. It helps ensure that your wishes are respected and that your loved ones are supported during difficult times. Taking the time to prepare can reduce stress and confusion when medical decisions need to be made. This guide will walk you through the essential steps to create a clear and effective plan for your future healthcare. Understanding the Importance of Planning Future Healthcare Needs
Kirsten Protherough
5 days ago3 min read


Pain in the Elderly: Silent Suffering and What We Can Do About It
I believe better care starts with better understanding. Recognising pain, especially in those with dementia or frailty, is not always...
Kirsten Protherough
Jul 14 min read
Reflections on the 5 M Framework in Frailty Care: Why We Need a 6th M—Malnutrition
During my frailty training sessions, I have frequently encountered discussions around the “5 M Framework.” This practical framework...
Kirsten Protherough
Mar 184 min read
Understanding Osteoporosis: Discover the Causes, Symptoms, and 5 Key Prevention Strategies
Osteoporosis, a common bone disease, affects millions of people worldwide, particularly women over the age of 50. It is characterized by...
Kirsten Protherough
Mar 32 min read
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